Rod Fardell has over 16 years of experience in the fitness industry. A vivacious, dynamic and charismatic Personal Trainer Rod engages his clients in a hands on approach on how to ignite develop and sustain a healthy attitude towards their health and fitness
He will energise you to a whole new level by focusing on individuals goals and addressing the essentials of a balanced lifestyle. The one key ingredient in Rod's sessions are his ability to motivate and create such a positive energy that it just makes people want to move.

Personal and Group Training

Our aim at Body Options is to encourage everyone to get involved in improving their health, fitness and overall well being. In the Body Option studio we specialise in one on one training and group training.  Our training programs  and focus is personally structured around you achieving your individual goals whether they be weight related, conditioning training, sport specific strength or increased muscle mass.

We cater for all levels of fitness and all ages and it is our passion and personal gaol to motivate you to be the best and do the best you can each day.

The Body Option Studio has group classes running year round Monday, Wednesday and Friday morning at 6am and Monday to Thursday evening at 6pm. Numbers are limited and booking is essential.

Fitness Assassins

Body Options Outdoor Group Training sessions are designed to increase mobility, core strength and stability, improve cardiovascular health and to tone and tighten the body. Delivered over a 10 week period the training sessions are both physically and mentally challenging for you on an individual and team level but you will feel an enormous sense of achievement when each session is finished. The programs are designed to give you a full body workout in each session.

Fitness Assassin‘s are everyday people who want maximum health and fitness results in a motivating and positive environment.  Our clients are all different shapes, sizes, ages and fitness levels.

Our dynamic Fitness Assassin trainers will:

• Motivate you by providing continual variety and innovative training techniques combined with a fun filled environment week in week out.
• Educate you on continued good health and nutrition.
• Monitor you through regular fitness and mobility testing.
• Help you achieve and maintain your individual goals.
  
  
  

Corporate Training

How much would your company benefit from more energy in the workplace? Less sick days? Encouraging team efforts? How would improved endurance levels affect your organisation’s overall productivity? If one of your team feels the benefits of good wellbeing, the knock-on effect is amazing. Imagine if your whole company were fit & healthy? They could be with the corporate services offered by Body Options.

Our Corporate Services

• Outdoors group-fitness programs
• Team-building events
• Fitness & wellbeing presentations
• Stress-management techniques
• Health screenings
  
  
  
  

All of our services aim to help your staff live a more balanced lifestyle, working towards achieving optimal health & optimal business productivity. Our services can be provided in your preferred environment & will be tailored to meet your needs. By promoting effective health management Body Options aims to raise your staff’s awareness of key-risk factors in the workplace. Body Options educates your staff on how to embrace minor behavioural changes in order to reap a range of meaningful benefits.

Benefits include

• Improve staff retention & recruitment

• Reduce direct & hidden costs of absenteeism

• Improve performance & productivity

• Improve employee integration

• Enhanced reputation

• Reduce staff turnover to avoid unnecessary extra costs of recruitment